Finding the right counsellor can be a life-changing decision. Whether you’re seeking support for anxiety, relationship challenges, or personal growth, working with the right professional makes a meaningful difference in your progress and comfort.

Intuition is experienced within the body. Think about a “gut feeling” and what that experience feels like, when you know something deeply, even if you do not know it through objective facts. Your body is much more aware of your situation than you know in your mind. It is not something we are often taught in the current Western cultural system.

Seeing things clearly is the first part of radical acceptance. This is based in the Buddhist mindfulness practice called vipassana, meaning “to see clearly”. This is a practice of being with what is happening in the present moment, recognizing passing emotions and thoughts as they are.

As a therapist who specializes in treating eating difficulties and eating disordered behaviour, I find it helpful to explain eating disorders through the iceberg metaphor. Think of the top part of the iceberg as the behaviours that are visible (restricting, binge eating, over-exercising, purging, laxative and diet-pill use, obsessive thoughts and focus on controlling weight and shape).

It is fascinating how a slight change in the rhythm of your breath can cause a profound change in consciousness. This article will explore how the neuroscience of circular breathing works.

Interest in mental health support has grown steadily across Canada, and Victoria is no exception. In 2026, more individuals, couples, and families are recognizing the value of professional counselling as part of a healthy, balanced life.

Mindfulness is the awareness of what is happening in the present moment, including your thoughts, feelings, and physical sensations, without judgement or criticism of yourself, others, or your experience.