Navigating feelings of loneliness and self-worth can be more difficult around Valentines Day. Connect with counselling in Victoria to learn more.

Discover why your emotional care is your top relationship skill. Book a session with a Victoria BC counsellor to learn more.

Interest in mental health support has grown steadily across Canada, and Victoria is no exception.Discover the top reasons individuals and couples are choosing counselling in Victoria, BC in 2026. Learn how it can help with anxiety, relationships, and life transitions.

Finding the right counsellor can be a life-changing decision. Learn how to choose the right counsellor in Victoria, BC. Discover professional tips, questions to ask, and what to expect from counselling at Cadboro Bay Counselling.

It is fascinating how a slight change in the rhythm of your breath can cause a profound change in consciousness. This article will explore how the neuroscience of circular breathing works.

Seeing things clearly is the first part of radical acceptance. This is based in the Buddhist mindfulness practice called vipassana, meaning “to see clearly”. This is a practice of being with what is happening in the present moment, recognizing passing emotions and thoughts as they are.

Mindfulness is the awareness of what is happening in the present moment, including your thoughts, feelings, and physical sensations, without judgement or criticism of yourself, others, or your experience.

As a therapist who specializes in treating eating difficulties and eating disordered behaviour, I find it helpful to explain eating disorders through the iceberg metaphor. Think of the top part of the iceberg as the behaviours that are visible (restricting, binge eating, over-exercising, purging, laxative and diet-pill use, etc...)

Intuition is experienced within the body. Think about a “gut feeling” and what that experience feels like, when you know something deeply, even if you do not know it through objective facts. Your body is much more aware of your situation than you know in your mind.