Intuition is experienced within the body, as a"gut feeling".

“But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” – Tara Brach

As a therapist who specializes in treating eating difficulties and eating disordered behavior, I find it helpful to explain eating disorders through the iceberg metaphor.

It is fascinating how a slight change in the rhythm of your breath can cause a profound change in consciousness. This article will explore how the neuroscience of circular breathing works.

Mindfulness is the awareness of what is happening in the present moment, including your thoughts, feelings, and physical sensations, without judgement or criticism of yourself, others, or your experience.