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Low Self-Esteem in Adults: Causes, Signs, and How Counselling Can Help

Low self-esteem in adults is more common than many people realize, and it can quietly influence your thoughts, behavioural patterns, relationships, and life choices.

Anxiety in Adults: Symptoms, Causes, and How Counselling in Victoria, BC Can Help

For many, anxiety shows up as constant worry, tension, or a feeling of always being “on edge.” If this sounds familiar, seeking counselling can be a powerful step toward understanding and managing what you’re experiencing.

Body Image and Self-Esteem Counselling in Victoria BC

Somatic Therapy in Victoria BC: How Body Awareness Can Support Mental Health

Learn how somatic therapy and body awareness can help with anxiety, trauma, and emotional regulation. Discover how somatic counselling works in Victoria BC.

Navigating Loneliness, Pressure, and Self-Worth | Counselling in Victoria

Navigating feelings of loneliness and self-worth can be more difficult around Valentines Day. Connect with counselling in Victoria to learn more.

Self-Love Isn’t Selfish | Victoria BC Counsellor

Discover why your emotional care is your top relationship skill. Book a session with a Victoria BC counsellor to learn more.

Top 7 Reasons to Seek Counselling in Victoria BC in 2026

Interest in mental health support has grown steadily across Canada, and Victoria is no exception.Discover the top reasons individuals and couples are choosing counselling in Victoria, BC in 2026. Learn how it can help with anxiety, relationships, and life transitions.

How to Choose a Counsellor in Victoria BC (That’s Right for You)

Finding the right counsellor can be a life-changing decision. Learn how to choose the right counsellor in Victoria, BC. Discover professional tips, questions to ask, and what to expect from counselling at Cadboro Bay Counselling.

The Neuroscience of Circular Breathing

It is fascinating how a slight change in the rhythm of your breath can cause a profound change in consciousness. This article will explore how the neuroscience of circular breathing works.

Radical Acceptance as a Path to Worthiness

Seeing things clearly is the first part of radical acceptance. This is based in the Buddhist mindfulness practice called vipassana, meaning “to see clearly”. This is a practice of being with what is happening in the present moment, recognizing passing emotions and thoughts as they are.

What is Mindfulness?

Mindfulness is the awareness of what is happening in the present moment, including your thoughts, feelings, and physical sensations, without judgement or criticism of yourself, others, or your experience.

The Iceberg Metaphor for Eating Disorders

As a therapist who specializes in treating eating difficulties and eating disordered behaviour, I find it helpful to explain eating disorders through the iceberg metaphor. Think of the top part of the iceberg as the behaviours that are visible (restricting, binge eating, over-exercising, purging, laxative and diet-pill use, etc...)